RAW CACAO NIBS vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
KROGER wins in 8 out of 16 nutrient categories
RAW CACAO NIBS: 7
vs
KROGER: 8
(1 ties)
Overview
| Nutrient | RAW CACAO NIBS | KROGER | Winner |
|---|---|---|---|
| Calories | 667 cal | 700 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 26.7 g | 13.3 g | |
| Fat | 53.3 g | 70 g | |
| Fiber | 20 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CACAO NIBS | KROGER | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | RAW CACAO NIBS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 67 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Potassium, K | 800 MG | 600 MG | |
| Sodium, Na | 67 MG | 0 MG | |
| Zinc, Zn | 0 MG | 5 MG |