RAW BUCKWHEAT GROATS vs GOOD SENSE
Nutrition comparison per 100 g serving
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GOOD SENSE wins in 4 out of 10 nutrient categories
RAW BUCKWHEAT GROATS: 3
vs
GOOD SENSE: 4
(3 ties)
Overview
| Nutrient | RAW BUCKWHEAT GROATS | GOOD SENSE | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 13.3 g | 14.6 g | |
| Carbs | 62.2 g | 64.6 g | |
| Fat | 2.2 g | 6.3 g | |
| Fiber | 2.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW BUCKWHEAT GROATS | GOOD SENSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW BUCKWHEAT GROATS | GOOD SENSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |