RAW BRAZIL NUTS vs MIXED NUTS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 7 out of 10 nutrient categories

RAW BRAZIL NUTS: 2 vs MIXED NUTS: 7 (1 ties)

Overview

Nutrient	RAW BRAZIL NUTS	MIXED NUTS	Winner
Calories	657 cal	571 cal
Protein	14.3 g	17.9 g
Carbs	11.4 g	25 g
Fat	65.7 g	46.4 g
Fiber	8.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	RAW BRAZIL NUTS	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	RAW BRAZIL NUTS	MIXED NUTS
Calcium, Ca	171 MG	143 MG
Iron, Fe	2.6 MG	4.5 MG
Sodium, Na	0 MG	429 MG

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