RAW BRAZIL NUTS vs MARLOW
Nutrition comparison per 100 g serving
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RAW BRAZIL NUTS wins in 6 out of 11 nutrient categories
RAW BRAZIL NUTS: 6
vs
MARLOW: 3
(2 ties)
Overview
| Nutrient | RAW BRAZIL NUTS | MARLOW | Winner |
|---|---|---|---|
| Calories | 0 cal | 464 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 13.3 g | 60.7 g | |
| Fat | 66.7 g | 21.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW BRAZIL NUTS | MARLOW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | RAW BRAZIL NUTS | MARLOW | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 660 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |