RAW BRAZIL NUTS vs MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS wins in 5 out of 10 nutrient categories
RAW BRAZIL NUTS: 4
vs
MIXED NUTS: 5
(1 ties)
Overview
| Nutrient | RAW BRAZIL NUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 643 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 13.3 g | 17.9 g | |
| Fat | 66.7 g | 53.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW BRAZIL NUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 125 MG | |
| Iron, Fe | 3.3 MG | 4.6 MG | |
| Potassium, K | 660 MG | 643 MG | |
| Sodium, Na | 0 MG | 286 MG |