RAW BRAZIL NUTS vs SALTED POPCORN KERNELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
RAW BRAZIL NUTS: 4
vs
SALTED POPCORN KERNELS: 4
(1 ties)
Overview
| Nutrient | RAW BRAZIL NUTS | SALTED POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 733 cal | 567 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 10 g | 56.7 g | |
| Fat | 70 g | 30 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW BRAZIL NUTS | SALTED POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 567 MG |