RAW BRAZIL NUTS vs CARAMEL COATED AMERI CORN POPCORN
Nutrition comparison per 100 g serving
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RAW BRAZIL NUTS wins in 7 out of 10 nutrient categories
RAW BRAZIL NUTS: 7
vs
CARAMEL COATED AMERI CORN POPCORN: 2
(1 ties)
Overview
| Nutrient | RAW BRAZIL NUTS | CARAMEL COATED AMERI CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 464 cal | |
| Protein | 13.3 g | 3.6 g | |
| Carbs | 13.3 g | 82.1 g | |
| Fat | 66.7 g | 14.3 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW BRAZIL NUTS | CARAMEL COATED AMERI CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0.7 MG | |
| Potassium, K | 660 MG | 71 MG | |
| Sodium, Na | 0 MG | 357 MG |