RAW BLANCHED SLIVERED ALMONDS vs ROASTED & LIGHTLY SALTED MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
RAW BLANCHED SLIVERED ALMONDS wins in 6 out of 10 nutrient categories
RAW BLANCHED SLIVERED ALMONDS: 6
vs
ROASTED & LIGHTLY SALTED MIXED NUTS: 3
(1 ties)
Overview
| Nutrient | RAW BLANCHED SLIVERED ALMONDS | ROASTED & LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 593 cal | 607 cal | |
| Protein | 22.2 g | 21.4 g | |
| Carbs | 18.5 g | 17.9 g | |
| Fat | 51.9 g | 53.6 g | |
| Fiber | 11.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW BLANCHED SLIVERED ALMONDS | ROASTED & LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 107 MG | |
| Iron, Fe | 5.3 MG | 3.2 MG | |
| Potassium, K | 519 MG | 679 MG | |
| Sodium, Na | 0 MG | 161 MG |