RAW BLACK CHIA SEEDS vs WHOLE GRAIN BUCKWHEAT
Nutrition comparison per 100 g serving
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RAW BLACK CHIA SEEDS wins in 7 out of 13 nutrient categories
RAW BLACK CHIA SEEDS: 7
vs
WHOLE GRAIN BUCKWHEAT: 3
(3 ties)
Overview
| Nutrient | RAW BLACK CHIA SEEDS | WHOLE GRAIN BUCKWHEAT | Winner |
|---|---|---|---|
| Calories | 500 cal | 355 cal | |
| Protein | 25 g | 12 g | |
| Carbs | 41.7 g | 72 g | |
| Fat | 25 g | 3.4 g | |
| Fiber | 41.7 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW BLACK CHIA SEEDS | WHOLE GRAIN BUCKWHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW BLACK CHIA SEEDS | WHOLE GRAIN BUCKWHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 0 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Magnesium, Mg | 333 MG | 96 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |