RAW BAY SCALLOPS vs WILD CAUGHT FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT FILLETS wins in 5 out of 10 nutrient categories
RAW BAY SCALLOPS: 3
vs
WILD CAUGHT FILLETS: 5
(2 ties)
Overview
| Nutrient | RAW BAY SCALLOPS | WILD CAUGHT FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 71 cal | |
| Protein | 17.7 g | 12.5 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW BAY SCALLOPS | WILD CAUGHT FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | RAW BAY SCALLOPS | WILD CAUGHT FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 142 MG | 482 MG |