RAW BAY SCALLOPS vs FARMED TILAPIA FILLET

Nutrition comparison per 100 g serving

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RAW BAY SCALLOPS wins in 4 out of 10 nutrient categories

RAW BAY SCALLOPS: 4 vs FARMED TILAPIA FILLET: 3 (3 ties)

Overview

Nutrient	RAW BAY SCALLOPS	FARMED TILAPIA FILLET	Winner
Calories	80 cal	97 cal
Protein	17.7 g	20.4 g
Carbs	2.7 g	0 g
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW BAY SCALLOPS	FARMED TILAPIA FILLET	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	RAW BAY SCALLOPS	FARMED TILAPIA FILLET	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	142 MG	53 MG

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