RAW BAY SCALLOPS vs WILD CAUGHT PREMIUM COD FILLETS

Nutrition comparison per 100 g serving

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RAW BAY SCALLOPS wins in 3 out of 10 nutrient categories

RAW BAY SCALLOPS: 3 vs WILD CAUGHT PREMIUM COD FILLETS: 2 (5 ties)

Overview

Nutrient	RAW BAY SCALLOPS	WILD CAUGHT PREMIUM COD FILLETS	Winner
Calories	88 cal	62 cal
Protein	15.0 g	15.0 g	Tie
Carbs	2.7 g	0 g
Fat	0.9 g	0.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW BAY SCALLOPS	WILD CAUGHT PREMIUM COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW BAY SCALLOPS	WILD CAUGHT PREMIUM COD FILLETS
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	142 MG	80 MG

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