RAW ALMONDS vs DARK CHOCOLATE ALMONDS

Nutrition comparison per 100 g serving

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RAW ALMONDS wins in 11 out of 16 nutrient categories

RAW ALMONDS: 11 vs DARK CHOCOLATE ALMONDS: 3 (2 ties)

Overview

Nutrient	RAW ALMONDS	DARK CHOCOLATE ALMONDS	Winner
Calories	571 cal	562 cal
Protein	21.4 g	10 g
Carbs	21.4 g	35 g
Fat	50 g	40 g
Fiber	10.7 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	RAW ALMONDS	DARK CHOCOLATE ALMONDS	Winner
Riboflavin	0.9 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW ALMONDS	DARK CHOCOLATE ALMONDS
Calcium, Ca	286 MG	100 MG
Copper, Cu	1.1 MG	0 MG
Iron, Fe	3.9 MG	2.7 MG
Magnesium, Mg	286 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	536 MG	0 MG
Potassium, K	714 MG	0 MG
Sodium, Na	0 MG	162 MG

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