RAW ALMONDS vs HOT CINNAMON FLAVORED VALENTINE'S POPCORN
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 7 out of 11 nutrient categories
RAW ALMONDS: 7
vs
HOT CINNAMON FLAVORED VALENTINE'S POPCORN: 3
(1 ties)
Overview
| Nutrient | RAW ALMONDS | HOT CINNAMON FLAVORED VALENTINE'S POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 357 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 20 g | 85.7 g | |
| Fat | 50 g | 3.6 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW ALMONDS | HOT CINNAMON FLAVORED VALENTINE'S POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 293 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Magnesium, Mg | 6 MG | 0 MG | |
| Potassium, K | 700 MG | 61 MG | |
| Sodium, Na | 0 MG | 304 MG |