RAW ALMONDS vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 6 out of 11 nutrient categories
RAW ALMONDS: 6
vs
HONEY ROASTED CASHEWS: 4
(1 ties)
Overview
| Nutrient | RAW ALMONDS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 533 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 20 g | 36.7 g | |
| Fat | 50 g | 40 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW ALMONDS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 293 MG | 33 MG | |
| Iron, Fe | 3.3 MG | 6.7 MG | |
| Magnesium, Mg | 6 MG | 0 MG | |
| Potassium, K | 700 MG | 557 MG | |
| Sodium, Na | 0 MG | 133 MG |