RAW ALMONDS vs LOCAL WASABI MIX

Nutrition comparison per 100 g serving

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RAW ALMONDS wins in 4 out of 10 nutrient categories

RAW ALMONDS: 4 vs LOCAL WASABI MIX: 3 (3 ties)

Overview

Nutrient	RAW ALMONDS	LOCAL WASABI MIX	Winner
Calories	567 cal	500 cal
Protein	20 g	20 g	Tie
Carbs	23.3 g	40 g
Fat	50 g	20 g
Fiber	13.3 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	RAW ALMONDS	LOCAL WASABI MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW ALMONDS	LOCAL WASABI MIX
Calcium, Ca	200 MG	100 MG
Iron, Fe	3.6 MG	2.4 MG
Sodium, Na	0 MG	533 MG

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