RAW ALMONDS vs PECAN PIECES
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 7 out of 14 nutrient categories
RAW ALMONDS: 7
vs
PECAN PIECES: 6
(1 ties)
Overview
| Nutrient | RAW ALMONDS | PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 600 cal | 679 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 10 g | 0.0 g | |
| Fat | 50 g | 71.4 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | PECAN PIECES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | RAW ALMONDS | PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Copper, Cu | 0 MG | 2.5 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 700 MG | 392,857 MG | |
| Sodium, Na | 33 MG | 0 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |