RAW ALMONDS vs ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS wins in 8 out of 13 nutrient categories
RAW ALMONDS: 2
vs
ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS: 8
(3 ties)
Overview
| Nutrient | RAW ALMONDS | ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 633 cal | |
| Protein | 21.4 g | 26.7 g | |
| Carbs | 21.4 g | 16.7 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 220,000 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMONDS | ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 5,000 MG | |
| Magnesium, Mg | 0 MG | 120 MG | |
| Potassium, K | 0 MG | 457 MG | |
| Sodium, Na | 0 MG | 450 MG |