RAW ALMONDS vs PEANUTS WITH SALT & LEMON
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 6 out of 11 nutrient categories
RAW ALMONDS: 6
vs
PEANUTS WITH SALT & LEMON: 3
(2 ties)
Overview
| Nutrient | RAW ALMONDS | PEANUTS WITH SALT & LEMON | Winner |
|---|---|---|---|
| Calories | 571 cal | 828 cal | |
| Protein | 21.4 g | 34.5 g | |
| Carbs | 21.4 g | 27.6 g | |
| Fat | 50 g | 65.5 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | PEANUTS WITH SALT & LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMONDS | PEANUTS WITH SALT & LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 69 MG | |
| Iron, Fe | 3.9 MG | 5.0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 793 MG |