RAW ALMONDS vs NATURAL SHELLED WALNUTS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 6 out of 14 nutrient categories
RAW ALMONDS: 6
vs
NATURAL SHELLED WALNUTS: 5
(3 ties)
Overview
| Nutrient | RAW ALMONDS | NATURAL SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 679 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 23.3 g | 14.3 g | |
| Fat | 50 g | 64.3 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | NATURAL SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMONDS | NATURAL SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |