RAW ALMONDS vs SIMPLY TRAIL MIX
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 6 out of 10 nutrient categories
RAW ALMONDS: 6
vs
SIMPLY TRAIL MIX: 3
(1 ties)
Overview
| Nutrient | RAW ALMONDS | SIMPLY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 581 cal | 486 cal | |
| Protein | 22.6 g | 13.5 g | |
| Carbs | 22.6 g | 48.7 g | |
| Fat | 51.6 g | 29.7 g | |
| Fiber | 12.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW ALMONDS | SIMPLY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 108 MG | |
| Iron, Fe | 3.5 MG | 1.9 MG | |
| Potassium, K | 677 MG | 595 MG | |
| Sodium, Na | 0 MG | 122 MG |