RAW ALMONDS vs RAW WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
RAW ALMONDS: 4
vs
RAW WHOLE CASHEWS: 4
(2 ties)
Overview
| Nutrient | RAW ALMONDS | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 586 cal | 536 cal | |
| Protein | 20.7 g | 17.9 g | |
| Carbs | 20.7 g | 28.6 g | |
| Fat | 48.3 g | 42.9 g | |
| Fiber | 13.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW ALMONDS | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 5.7 MG | |
| Potassium, K | 483 MG | 643 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |