RAW ALMONDS vs PREMIUM PEANUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

RAW ALMONDS: 4 vs PREMIUM PEANUTS: 4 (3 ties)

Overview

Nutrient	RAW ALMONDS	PREMIUM PEANUTS	Winner
Calories	600 cal	571 cal
Protein	20 g	28.6 g
Carbs	20 g	16.7 g
Fat	50 g	50 g	Tie
Fiber	10 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	RAW ALMONDS	PREMIUM PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW ALMONDS	PREMIUM PEANUTS
Calcium, Ca	267 MG	0 MG
Iron, Fe	3.3 MG	0 MG
Potassium, K	733 MG	0 MG
Sodium, Na	0 MG	667 MG

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