RAW ALMONDS vs ULTIMATE BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 5 out of 11 nutrient categories
RAW ALMONDS: 5
vs
ULTIMATE BUTTER MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | RAW ALMONDS | ULTIMATE BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 515 cal | |
| Protein | 20 g | 3.0 g | |
| Carbs | 23.3 g | 39.4 g | |
| Fat | 50 g | 36.4 g | |
| Fiber | 13.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | ULTIMATE BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMONDS | ULTIMATE BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 0 MG | 1,212 MG |