RAW ALMONDS vs HAMPTON FARMS

Nutrition comparison per 100 g serving

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HAMPTON FARMS wins in 4 out of 10 nutrient categories

RAW ALMONDS: 3 vs HAMPTON FARMS: 4 (3 ties)

Overview

Nutrient	RAW ALMONDS	HAMPTON FARMS	Winner
Calories	582 cal	571 cal
Protein	21.4 g	25 g
Carbs	21.4 g	25 g
Fat	50 g	42.9 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW ALMONDS	HAMPTON FARMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW ALMONDS	HAMPTON FARMS
Calcium, Ca	250 MG	0 MG
Iron, Fe	4.5 MG	2.6 MG
Sodium, Na	0 MG	750 MG

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