RAW ALMONDS vs HIKER'S MIX

Nutrition comparison per 100 g serving

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RAW ALMONDS wins in 9 out of 15 nutrient categories

RAW ALMONDS: 9 vs HIKER'S MIX: 4 (2 ties)

Overview

Nutrient	RAW ALMONDS	HIKER'S MIX	Winner
Calories	567 cal	500 cal
Protein	20 g	16.7 g
Carbs	23.3 g	36.7 g
Fat	50 g	36.7 g
Fiber	13.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	RAW ALMONDS	HIKER'S MIX	Winner
Riboflavin	1.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW ALMONDS	HIKER'S MIX
Calcium, Ca	267 MG	110 MG
Copper, Cu	1 MG	0 MG
Iron, Fe	3.6 MG	3.3 MG
Magnesium, Mg	267 MG	0 MG
Phosphorus, P	500 MG	0 MG
Potassium, K	667 MG	687 MG
Sodium, Na	0 MG	67 MG

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