RAW ALMONDS vs RAW NATURAL TRAIL MIX
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 8 out of 11 nutrient categories
RAW ALMONDS: 8
vs
RAW NATURAL TRAIL MIX: 0
(3 ties)
Overview
| Nutrient | RAW ALMONDS | RAW NATURAL TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 640 cal | |
| Protein | 21.4 g | 18 g | |
| Carbs | 21.4 g | 26 g | |
| Fat | 50 g | 52 g | |
| Fiber | 14.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | RAW NATURAL TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMONDS | RAW NATURAL TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 160 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |