RAW ALMONDS vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 4 out of 10 nutrient categories
RAW ALMONDS: 3
vs
ALMONDS: 4
(3 ties)
Overview
| Nutrient | RAW ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 21.4 g | 25 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 300 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 500 MG | 757 MG | |
| Sodium, Na | 0 MG | 750 MG |