RAW ALMONDS vs PEANUTS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 5 out of 11 nutrient categories
RAW ALMONDS: 5
vs
PEANUTS: 4
(2 ties)
Overview
| Nutrient | RAW ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 586 cal | 607 cal | |
| Protein | 20.7 g | 28.6 g | |
| Carbs | 20.7 g | 14.3 g | |
| Fat | 48.3 g | 53.6 g | |
| Fiber | 13.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 1.3 MG | |
| Potassium, K | 483 MG | 714,286 MG | |
| Sodium, Na | 0 MG | 339 MG |