RAW ALMONDS vs CASHEWS

Nutrition comparison per 100 g serving

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CASHEWS wins in 5 out of 11 nutrient categories

RAW ALMONDS: 4 vs CASHEWS: 5 (2 ties)

Overview

Nutrient	RAW ALMONDS	CASHEWS	Winner
Calories	586 cal	567 cal
Protein	20.7 g	16.7 g
Carbs	20.7 g	30 g
Fat	48.3 g	46.7 g
Fiber	13.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	RAW ALMONDS	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW ALMONDS	CASHEWS
Calcium, Ca	207 MG	0 MG
Iron, Fe	3.7 MG	6 MG
Potassium, K	483 MG	633,333 MG
Sodium, Na	0 MG	367 MG

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