RAW ALMONDS vs WHOLE CASHEWS

Nutrition comparison per 100 g serving

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RAW ALMONDS wins in 5 out of 10 nutrient categories

RAW ALMONDS: 5 vs WHOLE CASHEWS: 3 (2 ties)

Overview

Nutrient	RAW ALMONDS	WHOLE CASHEWS	Winner
Calories	571 cal	579 cal
Protein	21.4 g	15.8 g
Carbs	21.4 g	29.0 g
Fat	50 g	47.4 g
Fiber	10.7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	RAW ALMONDS	WHOLE CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW ALMONDS	WHOLE CASHEWS
Calcium, Ca	286 MG	53 MG
Iron, Fe	3.9 MG	4.7 MG
Sodium, Na	0 MG	184 MG

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