RAW ALMONDS vs PECAN HALVES
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 4 out of 11 nutrient categories
RAW ALMONDS: 4
vs
PECAN HALVES: 3
(4 ties)
Overview
| Nutrient | RAW ALMONDS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 600 cal | 700 cal | |
| Protein | 26.7 g | 10 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 46.7 g | 73.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMONDS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 13.3 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |