RAW ALMOND FLOUR vs ENRICHED YELLOW CORN MEAL

Nutrition comparison per 100 g serving

Ad 468x60

RAW ALMOND FLOUR wins in 6 out of 13 nutrient categories

RAW ALMOND FLOUR: 6 vs ENRICHED YELLOW CORN MEAL: 3 (4 ties)

Overview

Nutrient	RAW ALMOND FLOUR	ENRICHED YELLOW CORN MEAL	Winner
Calories	583 cal	333 cal
Protein	20.8 g	9.1 g
Carbs	20.8 g	78.8 g
Fat	50 g	0 g
Fiber	12.5 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED YELLOW CORN MEAL	Winner
Niacin	1.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	RAW ALMOND FLOUR	ENRICHED YELLOW CORN MEAL	Winner
Calcium, Ca	271 MG	0 MG
Iron, Fe	3.8 MG	1.1 MG
Potassium, K	733 MG	136 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90