RAVIOLONI vs WHOLE GRAIN WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT MACARONI PRODUCT wins in 6 out of 11 nutrient categories
RAVIOLONI: 3
vs
WHOLE GRAIN WHEAT MACARONI PRODUCT: 6
(2 ties)
Overview
| Nutrient | RAVIOLONI | WHOLE GRAIN WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 226 cal | 357 cal | |
| Protein | 10.4 g | 12.5 g | |
| Carbs | 27.0 g | 73.2 g | |
| Fat | 8.7 g | 2.7 g | |
| Fiber | 1.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLONI | WHOLE GRAIN WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAVIOLONI | WHOLE GRAIN WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 179 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 339 MG | 0 MG |