RAVIOLI vs YOLK FREE RIBBONS

Nutrition comparison per 100 g serving

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YOLK FREE RIBBONS wins in 8 out of 14 nutrient categories

RAVIOLI: 5 vs YOLK FREE RIBBONS: 8 (1 ties)

Overview

Nutrient	RAVIOLI	YOLK FREE RIBBONS	Winner
Calories	219 cal	375 cal
Protein	9.5 g	14.3 g
Carbs	30.5 g	73.2 g
Fat	6.7 g	1.8 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	RAVIOLI	YOLK FREE RIBBONS
Folate, total	0 UG	179 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	RAVIOLI	YOLK FREE RIBBONS
Calcium, Ca	143 MG	0 MG
Iron, Fe	2.6 MG	3.2 MG
Sodium, Na	162 MG	36 MG

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