RAVIOLI vs ALPHABETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
RAVIOLI: 6
vs
ALPHABETS: 6
(2 ties)
Overview
Vitamins
| Vitamin | RAVIOLI | ALPHABETS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAVIOLI | ALPHABETS | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 407 MG | 0 MG |