RAVIOLI vs ROTINI

Nutrition comparison per 100 g serving

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ROTINI wins in 7 out of 15 nutrient categories

RAVIOLI: 6 vs ROTINI: 7 (2 ties)

Overview

Nutrient	RAVIOLI	ROTINI	Winner
Calories	210 cal	357 cal
Protein	12 g	12.5 g
Carbs	28 g	73.2 g
Fat	7 g	1.8 g
Fiber	5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	RAVIOLI	ROTINI	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAVIOLI	ROTINI
Calcium, Ca	66 MG	0 MG
Iron, Fe	2 MG	3.2 MG
Potassium, K	295 MG	0 MG
Sodium, Na	250 MG	0 MG

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