RAVIOLI vs ORGANIC BLACK BEAN PASTA
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEAN PASTA wins in 5 out of 11 nutrient categories
RAVIOLI: 4
vs
ORGANIC BLACK BEAN PASTA: 5
(2 ties)
Overview
| Nutrient | RAVIOLI | ORGANIC BLACK BEAN PASTA | Winner |
|---|---|---|---|
| Calories | 206 cal | 368 cal | |
| Protein | 9.6 g | 38.6 g | |
| Carbs | 33.1 g | 38.6 g | |
| Fat | 3.3 g | 6.1 g | |
| Fiber | 2.2 g | 19.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | ORGANIC BLACK BEAN PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAVIOLI | ORGANIC BLACK BEAN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 298 MG | |
| Iron, Fe | 1.5 MG | 20.2 MG | |
| Potassium, K | 119 MG | 1,632 MG | |
| Sodium, Na | 221 MG | 9 MG |