RAVIOLI BUTTERNUT SQUISH vs VEGGIE BURGER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAVIOLI BUTTERNUT SQUISH: 5
vs
VEGGIE BURGER: 5
(1 ties)
Overview
| Nutrient | RAVIOLI BUTTERNUT SQUISH | VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 136 cal | 198 cal | |
| Protein | 4.6 g | 4.4 g | |
| Carbs | 21.9 g | 21.3 g | |
| Fat | 3.6 g | 11.6 g | |
| Fiber | 1.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI BUTTERNUT SQUISH | VEGGIE BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | RAVIOLI BUTTERNUT SQUISH | VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 59 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 457 MG | |
| Sodium, Na | 309 MG | 300 MG |