RAVIOLI vs TRI-COLOR ROTINI
Nutrition comparison per 100 g serving
Ad 468x60
TRI-COLOR ROTINI wins in 8 out of 14 nutrient categories
RAVIOLI: 5
vs
TRI-COLOR ROTINI: 8
(1 ties)
Overview
| Nutrient | RAVIOLI | TRI-COLOR ROTINI | Winner |
|---|---|---|---|
| Calories | 190 cal | 357 cal | |
| Protein | 8 g | 12.5 g | |
| Carbs | 30 g | 75 g | |
| Fat | 4 g | 1.8 g | |
| Fiber | 2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | TRI-COLOR ROTINI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.8 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | RAVIOLI | TRI-COLOR ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 210 MG | 18 MG |