RAVIOLI vs ELBOW MACARONI

Nutrition comparison per 100 g serving

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ELBOW MACARONI wins in 7 out of 14 nutrient categories

RAVIOLI: 6 vs ELBOW MACARONI: 7 (1 ties)

Overview

Nutrient	RAVIOLI	ELBOW MACARONI	Winner
Calories	215 cal	375 cal
Protein	7.5 g	10.7 g
Carbs	33.6 g	76.8 g
Fat	6.5 g	1.8 g
Fiber	3.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	RAVIOLI	ELBOW MACARONI
Folate, total	0 UG	214 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	4.5 MG	0 MG

Mineral	RAVIOLI	ELBOW MACARONI
Calcium, Ca	75 MG	0 MG
Iron, Fe	0.3 MG	3.2 MG
Sodium, Na	346 MG	0 MG

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