RAVIOLI vs CHEESE & SPINACH RAVIOLI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RAVIOLI: 4 vs CHEESE & SPINACH RAVIOLI: 4 (2 ties)

Overview

Nutrient	RAVIOLI	CHEESE & SPINACH RAVIOLI	Winner
Calories	274 cal	257 cal
Protein	13.7 g	10.6 g
Carbs	32.6 g	38.1 g
Fat	8.4 g	7.1 g
Fiber	2.1 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	RAVIOLI	CHEESE & SPINACH RAVIOLI	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RAVIOLI	CHEESE & SPINACH RAVIOLI
Calcium, Ca	274 MG	142 MG
Iron, Fe	1.1 MG	0.9 MG
Sodium, Na	326 MG	389 MG

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