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RAVIOLI vs NESTS

Nutrition comparison per 100 g serving

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NESTS wins in 5 out of 10 nutrient categories

RAVIOLI: 4 vs NESTS: 5 (1 ties)

Overview

Nutrient	RAVIOLI	NESTS	Winner
Calories	226 cal	279 cal
Protein	11.3 g	13.6 g
Carbs	31.3 g	53.6 g
Fat	6.1 g	1.8 g
Fiber	0.9 g	2.9 g
Sugar	0 g	0 g	Tie

Mineral	RAVIOLI	NESTS	Winner
Calcium, Ca	127 MG	20 MG
Iron, Fe	1.7 MG	3.6 MG
Potassium, K	62 MG	180 MG
Sodium, Na	304 MG	18 MG

RAVIOLI Nutrition Facts NESTS Nutrition Facts Compare Other Foods

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