RAVIOLI vs GLUTEN FREE CORN & RICE BLEND PASTA

Nutrition comparison per 100 g serving

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RAVIOLI wins in 7 out of 12 nutrient categories

RAVIOLI: 7 vs GLUTEN FREE CORN & RICE BLEND PASTA: 2 (3 ties)

Overview

Nutrient	RAVIOLI	GLUTEN FREE CORN & RICE BLEND PASTA	Winner
Calories	206 cal	357 cal
Protein	8.8 g	5.4 g
Carbs	33.1 g	80.4 g
Fat	3.7 g	1.8 g
Fiber	1.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	RAVIOLI	GLUTEN FREE CORN & RICE BLEND PASTA	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RAVIOLI	Winner
Calcium, Ca	74 MG
Iron, Fe	3.3 MG
Potassium, K	0 MG	Tie
Sodium, Na	199 MG

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