RAVIOLI vs RIGATONI
Nutrition comparison per 100 g serving
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RIGATONI wins in 8 out of 14 nutrient categories
RAVIOLI: 4
vs
RIGATONI: 8
(2 ties)
Overview
Vitamins
| Vitamin | RAVIOLI | RIGATONI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAVIOLI | RIGATONI | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 476 MG | 0 MG |