RAVIOLI vs PASTA CAULIFLOWER
Nutrition comparison per 100 g serving
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PASTA CAULIFLOWER wins in 5 out of 11 nutrient categories
RAVIOLI: 4
vs
PASTA CAULIFLOWER: 5
(2 ties)
Overview
| Nutrient | RAVIOLI | PASTA CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 271 cal | 339 cal | |
| Protein | 9.4 g | 23.2 g | |
| Carbs | 35.5 g | 62.5 g | |
| Fat | 8.4 g | 0 g | |
| Fiber | 4.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | PASTA CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAVIOLI | PASTA CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 43 MG | |
| Iron, Fe | 0.3 MG | 5.5 MG | |
| Potassium, K | 0 MG | 839 MG | |
| Sodium, Na | 458 MG | 27 MG |