RAVIOLI vs OVER-STUFFED SHELLS

Nutrition comparison per 100 g serving

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RAVIOLI wins in 5 out of 10 nutrient categories

RAVIOLI: 5 vs OVER-STUFFED SHELLS: 3 (2 ties)

Overview

Nutrient	RAVIOLI	OVER-STUFFED SHELLS	Winner
Calories	189 cal	211 cal
Protein	11.0 g	11.3 g
Carbs	33.1 g	23.9 g
Fat	7.1 g	7.8 g
Fiber	1.6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	RAVIOLI	OVER-STUFFED SHELLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAVIOLI	OVER-STUFFED SHELLS
Calcium, Ca	157 MG	176 MG
Iron, Fe	2.1 MG	1.9 MG
Sodium, Na	299 MG	218 MG

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