RAVIOLI vs MINI ROUND CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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RAVIOLI wins in 7 out of 10 nutrient categories
RAVIOLI: 7
vs
MINI ROUND CHEESE RAVIOLI: 1
(2 ties)
Overview
| Nutrient | RAVIOLI | MINI ROUND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 189 cal | 191 cal | |
| Protein | 11.0 g | 8.8 g | |
| Carbs | 33.1 g | 34.2 g | |
| Fat | 7.1 g | 2.6 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | MINI ROUND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAVIOLI | MINI ROUND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 96 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Sodium, Na | 299 MG | 246 MG |