RAVIOLI vs ROTINI PASTA
Nutrition comparison per 100 g serving
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ROTINI PASTA wins in 10 out of 16 nutrient categories
RAVIOLI: 3
vs
ROTINI PASTA: 10
(3 ties)
Overview
| Nutrient | RAVIOLI | ROTINI PASTA | Winner |
|---|---|---|---|
| Calories | 186 cal | 357 cal | |
| Protein | 7.6 g | 16.1 g | |
| Carbs | 28.3 g | 71.4 g | |
| Fat | 4.8 g | 1.8 g | |
| Fiber | 2.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | ROTINI PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 370 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAVIOLI | ROTINI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 84 MG | |
| Iron, Fe | 1.2 MG | 7.1 MG | |
| Potassium, K | 0 MG | 498 MG | |
| Sodium, Na | 200 MG | 80 MG |