RAVIOLI vs MEDIUM SHELLS
Nutrition comparison per 100 g serving
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MEDIUM SHELLS wins in 7 out of 14 nutrient categories
RAVIOLI: 6
vs
MEDIUM SHELLS: 7
(1 ties)
Overview
| Nutrient | RAVIOLI | MEDIUM SHELLS | Winner |
|---|---|---|---|
| Calories | 296 cal | 357 cal | |
| Protein | 15.9 g | 12.5 g | |
| Carbs | 46.0 g | 75 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | MEDIUM SHELLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | RAVIOLI | MEDIUM SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 479 MG | 0 MG |